rongoā ā-roto ritenga ka taea te tuhi i te kete rongoā ziplock iti putea whakakī PE ka taea te whakamahi

Mahi. He mahi ā ngā pēke ziplock hauora pēnei i te ātete makuku, te ātete puehu, te ātete waikura, te ātete parahanga, te ātete mimiti, me te hiri, e taea ai te tiaki i te kounga me ngā pānga whakamahinga o ngā rongoā me ētahi atu taonga1

Ko ngā putea para hauora-hiri-ā-roto he momo putea para i hangaia mō te whakamahi i roto i te umanga hauora. He maha ngā āhuatanga me ngā painga. Anei tētahi kupu whakataki:

Ko ngā putea para hiri-ā-tinana hauora he momo putea para i hangaia mō te umanga hauora, ā, i hangaia kia tutuki ai ngā paerewa teitei o te whakakorenga para i roto i ngā wāhi hauora. I te whanaketanga tonu o te hangarau hauora, kei te piki haere hoki te whakaputanga me ngā momo para hauora, nō reira kua noho ko te putanga mai o ngā putea para hiri-ā-tinana hauora he mea e kore e taea te karo.

1. Ngā Āhuatanga

Rauemi pai rawa atu: Ko ngā putea para hiri-ā-tinana hauora he mea hanga ki ngā rauemi kaha, matotoru, kore-paitini, ā, kāore he kino, hei whakarite i te haumaru me te pono o te whakamahinga.

He pai te mahi hiri: Ka whakamahia e ngā putea para hiri-ā-tinana hauora te hangarau hiri matatau hei whakarite kia kore he turuturu i te wā e whakamahia ana, ā, ka ārai pai i te horapa o ngā matū kino pēnei i te huakita me te huaketo.

He watea te whakamahi: He hoahoa hiri-whaiaro ngā putea para hiri-ā-tinana hauora, ā, kāore e hiahiatia he taputapu hiri tāpiri. He māmā noa iho, he watea hoki te whakahaere, ka taea ai te whakapai ake i te whai huatanga o te mahi a ngā kaimahi hauora.

Te kaha nui: He nui te kaha o te putea para hauora hiri-ā-roto, ā, ka taea te whakauru i ngā momo para hauora, pērā i ngā taonga whakakorekore, ngā takai, ngā taputapu, me ētahi atu, kia watea ai te whakamahi mā ngā kaimahi hauora.
He pai mō te taiao, he pirau hoki: He mea hanga ngā putea para hiri-ā-tinana hauora ki ngā rauemi pai mō te taiao, ā, ka taea te pirau ā-taiao me te kore e poke, e kino rānei te taiao.

2. Ngā Painga

Whakapai ake i te haumaru: Mā te whakamahi i ngā putea para hauora-hiri-ake ka ārai i te poke me te horapa o ngā para hauora i te wā e kawe ana me te tukatuka ana, ā, ka whakarite i te haumaru o ngā kaimahi hauora me ngā tūroro.

Whakaitihia te parahanga: He pai te mahi hiri a ngā putea para hiri-whaiaro hauora, ka taea te aukati i te parahanga tuarua i puta mai i te para i te wā e kawe ana me te tukatuka, me te tiaki i te taiao.

Whakapai ake i te whai huatanga o te mahi: Mā te whakamahi i ngā putea para hiri-ā-tinana hauora ka taea te whakaiti i ngā mahi me te wā mahi a ngā kaimahi hauora, ā, ka whakapai ake hoki i te whai huatanga o te mahi.

Whakaitihia ngā utu: Mā te whakamahi i ngā putea para hauora e hiri-ā-unoa ana ka taea te whakaiti i te utu mō te whakakorenga para hauora, tae atu ki ngā utu mō te kawe, te tukatuka me te tanumanga.

Kia tutuki ngā whakaritenga ture: Ko te whakamahinga o ngā putea para hauora-hiri-ake e tutuki ana i ngā ture me ngā paerewa ā-motu me ā-rohe e tika ana, kia tika ai te ture me te tutuki i ngā whakaritenga mō te whakakorenga para hauora.

3. Te whānuitanga o te tono

E whakamahia whānuitia ana ngā putea para hauora hiri-ā-unoa i roto i ngā hōhipera, ngā whare hauora, ngā taiwhanga me ētahi atu wāhi hauora hei kohikohi me te tukatuka i ngā momo para hauora, tae atu ki ngā mea whakakorekore, ngā takai, ngā taputapu, ngā takai rongoā, me ētahi atu, engari kāore i te herea ki ēnei, engari kāore i te herea ki ēnei: ​​ngā mea para kore e taea te whakamahi, ngā takai, ngā taputapu, ngā takai rongoā, me ētahi atu.

I roto i te poto, ko ngā putea para hiri-ā-tinana hauora, he momo putea para i hangaia mō te umanga hauora, he maha ngā āhuatanga me ngā painga, e kore e taea anake te whakapai ake i te whai huatanga me te haumaru o te mahi hauora, engari ka tiakina hoki te taiao me te whakaiti i ngā utu. I te whanaketanga tonu o te hangarau hauora, ka nui haere te hiranga o ngā putea para hiri-ā-tinana hauora i roto i te umanga hauora.